Service Description

1-on-1 or Small Group Personal Training Discover a transformative approach to fitness and wellness with Master Trainer Rod Hill, a seasoned expert with over 17 years of experience in the field. Holding a BS in Exercise Science and certifications in Holistic Nutrition, Senior Fitness, and more, Rod combines his extensive knowledge with a holistic yet realistic approach to personal training. Rod’s 1-on-1 sessions are tailored to address the whole person—body, mind, and spirit. Whether you’re looking to build strength, improve mobility, manage weight, or simply feel more energized, his personalized programs are designed to meet you where you are and guide you toward your goals. With a focus on functional movement, balanced nutrition, and sustainable lifestyle habits, Rod’s training goes beyond the gym. He integrates the principles of holistic health, ensuring that every aspect of your well-being is considered—from physical fitness to mental clarity and emotional resilience. Rod’s realistic, down-to-earth approach ensures that your fitness journey is both achievable and enjoyable. He understands that life can be demanding, so his programs are flexible and adaptable, fitting seamlessly into your lifestyle while delivering meaningful results. Whether you’re an athlete, an active ager, or someone looking to make a positive change, Rod’s holistic training will empower you to become the healthiest, strongest version of yourself—inside and out.