Service Description

What to Expect in Your Free Consultation with FitSquad: Ready to kickstart or improve your fitness journey? Our free consultation is designed to dive deep into your goals and set you on the path to success. Here’s what we’ll cover: Strength Training: We’ll assess your current fitness level, set strength goals, and design a plan to help you build muscle, increase endurance, and get FitSquad strong. Cardio: Whether you’re looking to boost your stamina, improve heart health, or just get moving, we’ll create a cardio plan that fits your lifestyle and fitness goals. Mobility: Flexibility and movement are key to avoiding injury and improving performance. We’ll evaluate your mobility and create a plan to help you move better, pain-free. Nutrition: No fitness plan is complete without the right nutrition. We’ll discuss your eating habits and craft a strategy that fuels your goals—whether you’re plant-conscious or prefer a balanced diet that includes animal products. Body Fat % Scan: Get real insights into your progress with a complimentary body fat percentage scan to track your results beyond the scale. Free Workout: Experience a full, personalized workout, guided by me. You’ll get a taste of the FitSquad approach—leaving you feeling stronger, more energized, and ready to take on your fitness goals. This consultation is more than just a chat; it’s your first step toward transforming your body and reaching new heights in fitness. Let’s make it happen—together!