Rod Hill III

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**Welcome to FitSquad International – Your Path to Wellness!**

At FitSquad International, we’re more than a training program – we’re your partners in achieving lifelong wellness. With 17+ years in the fitness industry and a background as a former Division 1 athlete, I specialize in helping clients reach their health goals with tailored plans. 

I hold a B.S. in Exercise Science and am a Master Certified Personal Trainer, with certifications in Holistic Nutrition, Senior Fitness, Weight Management, and more. From Capitol Hill to Southern Florida, I’ve worked with diverse clients, including as a DC government contractor for citywide fitness initiatives.

Now, I’m excited to continue my mission in Southern Florida, offering personalized, goal-focused guidance for individuals of all ages. At FitSquad International, we create a roadmap unique to you – because your fitness journey should be as individual as you are.

Join FitSquad and take the first step toward a healthier, stronger you! 

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