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FitSquad International
"Crafting Peak Human Performance by Harnessing the Natural Power of Bio-Mechanical Movement."
Revolutionize Your Fitness Journey with Holistic Workout and Meal Plans!
- Crush Uncertainty at the Gym
- Expert Guidance from Master Trainer Rod Hill
- Backed by Proven Research
- Unlock Customized Cardio, Strength, Flexibility & Nutrition Plans
-Elevate your results with our subscription and embark on a transformative path to your best self!
Explore the Collection
Welcome to FitSquad, where performance and style meet! Our fitness apparel is designed to support you in all your fitness endeavors, from tackling your favorite workout to crushing your personal records. Shop now and take your fitness game to the next level with FitSquad!
Susan Y.
Washington DC
I've been using Rodney for years and appreciate his ability to listen to my concerns and create a fun and effective program for me. He keeps me engaged and interested and the time passes by very quickly. He has turned me into someone who's interested in discovering what else I'm capable of rather than someone who's simply going through the motions.
Nicole M.
Portland,Maine
I could not have found a better fit for me. I have been working out for over 20 years and have seen a lot of fad ideas and fad trainers come and go. FitSquad understands the fundamentals and hard work it takes to be your best self- not only physically but also mentally. Sincerely interested in continually expanding their knowledge to ensure they are tailoring their approach to support their individual clients unique situation. They are serious about mind-body-spiritual wellness and the approach embodies that. Oh and I have more fun and laughs during my sessions than I often have the rest of the day!
Tiffany S.
Orlando FL
With a foundation in genuine health and strength, I can't image trusting this aspect of my health with anyone else.
From minor adjustments to make to your daily lifestyle (that you hardly notice) to workout routines specifically designed to help you gain maximum potential for what your body is capable of, he makes the entire experience tailor made to your needs and abilities.
I lost 80 lbs before even breaking a sweat just because I made some of his recommended changes to my daily routine. I'm so grateful for this new lease on life.
Welcome to the FitSquad!
Rod HIll
Fitness & Health Wellness Expert (Holistic)