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FitSquad International
"Crafting Peak Human Performance by Harnessing the Natural Power of Bio-Mechanical Movement."
Revolutionize Your Fitness Journey with Holistic Workout and Meal Plans!
- Crush Uncertainty at the Gym
- Expert Guidance from a Master Trainer
- Backed by Proven Research
- Unlock Customized Cardio, Strength, Flexibility & Nutrition Plans
-Optimize your results when you "Join the Squad" below and embark on a transformative path to vitality !
Sign Up Today
45 min
45 min
Negotiable
45 min
Prices Vary
45 min
Prices Vary
30 min
45 min
Senior Fitness Services
Explore our range of specialized fitness programs tailored for seniors, designed to improve muscular and cardiovascular strength, flexibility, independence and overall well-being. Our experienced trainers are dedicated to helping you achieve your health goals.
Nutritional Guidance
Receive personalized nutritional guidance tailored for seniors to support your fitness journey. Learn about healthy eating habits and discover the best diet plan to complement your workout routine, enhancing your strength, vitality, and overall well-being.
1 on 1 or Small Group Senior Fitness Training
Optimize your health with our Senior Fitness Training, available in 1-on-1 or small group settings. Tailored to enhance strength, flexibility, and balance, our programs are designed to keep you active, independent, and thriving!
Improve L.I.F.E. Class
"Unlock the power of L.I.F.E. — Longevity, Independence, Flexibility, and Energy — with our specially designed class. Each session is crafted to boost your vitality, enhance your autonomy, increase your mobility, and invigorate your spirit. Step into a life of vibrant health and boundless energy, where every movement is a step toward a fuller, more independent future."
Explore the Collection
Welcome to the FitSquad, where performance and style meet! Our fitness apparel is designed to support you in all your fitness endeavors, from tackling your favorite workout to crushing your personal records. Shop now and take your fitness game to the next level with FitSquad!
The Exercise Scientist
Rod Hill III
At FitSquad International, we don't just train – we experiment. As an exercise scientist with 17 years of experience, I approach fitness with the same rigor you'd find in a lab, minus the white coat. My passion is rooted in the science of movement, where every workout is a carefully crafted experiment designed to maximize your results.
Exercise science is all about applying the scientific method to human performance. I observe, hypothesize, test, and analyze – all to create personalized fitness programs that are as unique as your DNA. Whether we're building muscle, burning fat, or boosting endurance, it's all backed by evidence, not guesswork.
Think of me as your fitness scientist – here to decode the mysteries of your body and turn sweat into science. Together, we'll uncover what works best for you, ensuring every rep, set, and circuit brings you closer to your goals.
Susan Y.
Washington DC
I've been using Rodney for years and appreciate his ability to listen to my concerns and create a fun and effective program for me. He keeps me engaged and interested and the time passes by very quickly. He has turned me into someone who's interested in discovering what else I'm capable of rather than someone who's simply going through the motions.
Nicole M.
Portland,Maine
I could not have found a better fit for me. I have been working out for over 20 years and have seen a lot of fad ideas and fad trainers come and go. FitSquad understands the fundamentals and hard work it takes to be your best self- not only physically but also mentally. Sincerely interested in continually expanding their knowledge to ensure they are tailoring their approach to support their individual clients unique situation. They are serious about mind-body-spiritual wellness and the approach embodies that. Oh and I have more fun and laughs during my sessions than I often have the rest of the day!
Tiffany S.
Orlando FL
With a foundation in genuine health and strength, I can't image trusting this aspect of my health with anyone else.
From minor adjustments to make to your daily lifestyle (that you hardly notice) to workout routines specifically designed to help you gain maximum potential for what your body is capable of, he makes the entire experience tailor made to your needs and abilities.
I lost 80 lbs before even breaking a sweat just because I made some of his recommended changes to my daily routine. I'm so grateful for this new lease on life.
Rod HIll
Fitness & Health Wellness Expert (Holistic)